F.A.Q.
What can you expect?
- Sweat! This is a 26 posture series in which each posture is performed twice!
- The room is heated to help the muscles relax, allowing deeper and safer stretching. The heat also heals, helps prevent injuries, and promotes sweating, which flushes toxins from your body.
- Classes are approximately 90 minutes so be prepared to work and sweat.
- You will feel a difference after your first class!
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